Yoga overcome the mind's vacillations, such as dissatisfaction, anger, apprehension, and other negative emotions that can cause stress. It is particularly good for those who have the tendency to get stressed out. Since stress is the root cause for many kinds of health issues like insomnia, hypertension, and heart attack, you'll be prone to live longer and healthier if you learn how to calm your mind with yoga practices. Yoga, is helpful to relieve stress in three aspects: our body, mind, and breathing, through practicing of asana, meditation, and breathing techniques respectively.
Help with concentration
Helps with muscle toning
Yoga which requires lot of stretching and vigorous exercise have the benefit of toning your muscles. Strong muscles is not only for good appearance but also helps in preventing us from conditions like back pain and arthritis. The yoga postures are particularly helpful for the body structure of every age and gender of people, even can prevent falls in elderly people. Furthermore, yoga can balance your strength and flexibility at the same time.
Improves your overall health
Practicing yoga can help you with improving your health condition easily. Researches of individuals with asthma, hypertension and Type II diabetes have demonstrated that yoga assisted them by reducing their medication dosage, which further reduce the side effects of drug interactions. One should be healthy in order to stay well even at a ripe old age and hence yoga is the best way in which you can do so.
Our head is as heavy as a bowling ball, imagine if we leaning it forward for long time a day, it’s certainty we’re tired. Otherwise, if our posture is well balanced over an erect spine, our neck and back muscle will take much less afford to support it. With regular practice of yoga you can easily improve your postures. It is particularly very helpful for those who are trying to improve some bad habits like walking or sitting with stooped shoulders and sleeping on their side.